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Muscle Feast's Oatmeal PowderThere are lots of people online who will convince you not to buy mass gainers since all you need is to blend up oatmeal shakes and forget about filler ingredients. Muscle feast has introduced a product that does exactly that. Muscle Feast's Oatmeal Powder is simply powdered oatmeal with a very muscle mass-friendly macro split. 450 calories will give you 81 grams of carbs, 12 grams of fat, 21 grams of protein and 12 grams of fiber. The only downside is the flavor which is very dull. All the fiber also gets a bit filling despite being powdered into flour. A plus is that it is all natural.
Universal Nutrition Real GainsFor athletes who want to go into the weightlifting profession, Universal Nutrition Real Gains should be at the top of your list. It contains just over 600 calories which makes it perfect before a workout. The advanced formula ensures digesting is fairly effortless, since it contains fiber and inulin. It also mixes very easily, and it has a sweet flavor that makes it easier to drink. It also contains the right amount of carbs and proteins to improve muscle growth, and it has healthy fats for added nutrition. The Universal Nutrition Real Gains is reasonably priced, and it's great for both men and women.
Opimum Nutrition (ON) Serious Mass Weight GainerOpimum Nutrition (ON) Serious Mass Weight Gainer is a top choice for weight lifters who are regularly in training. It contains 1,250 calories per serving and 50 grams of protein that promote muscle growth. The mass gainer also has about 250 grams of carbohydrates and 25 vitamins and essential minerals. It contains no sugar content, though it's infused with a chocolate flavor to give you a bit of taste. You can easily mix it up and take it as you go, or throw it into a blender with some fruits to make a healthy smoothie.
CystoSport CytoGainerCystoSport is a renowned company and is a name that has been around for quite some time. It is known for making weight gainers and protein powders. Cytogainer is one of their products and is a mass gainer. The calorie level is generally lower as each two scoop serving will only deliver 280 calories. Many other products require 4 scoops per serving which means with CytoGainer you will be taking less product per serving. You will have 27 grams of protein, 37 grams of carbs, 5 of which are sugar and 2.5 grams of fat per serving.
Less Naked MassIf you tend to avoid conventionally raised dairy, soy, gum or are even wary of artificial ingredients, then Less Naked Mass is just the product for you. They are best known for always sticking to natural whey. It is made without heat, without acids, without bleach, without growth hormone and it is grass fed. One of the upsides could be a downside it all depends on your goals. With 50 grams of protein for 251 grams of carbs which make for a 1:5 ratio that is not usual and some may find extreme. But this may be helpful if getting enough carbs is your biggest challenge and if you are not concerned with the bunch of micro-nutrients there.
Optimum Nutrition Pro GainerA gainer cannot be completely judged upon its calories per portion. Not all calories are created equally when it comes to gaining lean muscle. Pro Complex Gainer gets a greater percentage of its calories from protein-7 super protein sources unlike typical weight gain formulas that are filled with simple sugars and are fat. Pro Gainer was made not with quantity in mind but quality. It supplies MCTs, dietary fiber, complex carbohydrates, digestive enzymes, essential minerals, vitamins and great flavor too. From 7 unique sources each serving of this gainer will give you a 60 gram dosage of premium muscle-building protein.
BSN True MassAn ultra-premium lean mass gainer is True Mass by BSN. It is designed for sportsmen with above standard caloric demands for their muscle recovery and to support muscle development. Each milkshake's nutritional value is rounded out by the comprised 6 grams of Medium Chain Triglycerides. BSN's legendary great taste is complemented by this and the dietary fiber per serving as well. This supplement can be used before bed, after a workout or between meals. Your recovery will be fueled after heavy training while still the nutrients your body needs to keep building.
Legion AtlasLegion Atlas has some incredible ideas for those looking for an alternative to the maltodextrin-plus-whey mass gainers. What Atlas has greatly emphasized on is on the digestion rate. You get a combination of casein and whey instead of just whey and simple carbs. Much of the carbohydrate count is derived from oat flour and potato starch. Casein digests more slowly. A lot of athletes will be happy with this real food angle since they prefer ingredient lists that sound more natural. This supplement gives lots of resistant starch which is associated with a number of health benefits such as improved insulin sensitivity.
Jym MassJym Mass was devised by Dr Jim Stoppani who is a long time editor at Muscle and Fitness and is an exercise physiologist. It is one of the mass gainers that takes the more conservative 1:1 ratio of carbs to protein. The blend of whey, egg white and casein it uses is very innovative. This is with the intent to provide enough fast-digesting whey that will promote synthesis of muscle protein as it delivers slow (casein) and medium (egg) digesting protein that will keep the effect gong for as long as possible. If you are in search of a gainer that digests slower then the ideal product for you is Jym Mass.Transparent Labs Mass GainerThere has been a lot of debate on which ratio of protein to carbs is best. When it comes to mass gainers the actual macronutrient and calorie content vary wildly. Most industry leaders have settled on a 1:2 ratio and Transparent labs was not left behind. Each serving contains 12g fat, 109g carbohydrates, 750 calories and 53g protein. If your looking for a mass gainer that will help you build lean muscle mass and quickly gain weight then look no further than the Transparent labs Mass Gainer. It can be used as a meal replacement or to make weight gainer protein shakes.
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